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alittlebitofpcos-andtea:

Top 100 Foods to Improve Your Productivity

alittlebitofpcos-andtea:

Top 100 Foods to Improve Your Productivity

psych-facts: Some Benefits of Regular Exercise

onlinecounsellingcollege:

1. It helps control your weight.

2. It helps prevent heart disease and protect against strokes, type 2 diabetes, depression, certain types of cancer and arthritis.

3. It improves your mood and boosts self confidence and self esteem.

4. It develops stronger…

robnapierdesign:

Infographics that display when fruit & vegetables are in season.
By http://russellvankraayenburg.com/

robnapierdesign:

Infographics that display when fruit & vegetables are in season.
By http://russellvankraayenburg.com/

robnapierdesign:

Infographics that display when fruit & vegetables are in season.

By http://russellvankraayenburg.com/

(Source: kathryncamillefitness)

healthyfairytale:

Eat your leafy greens:)

healthyfairytale:

Eat your leafy greens:)

(Source: lovetatiana81)

classymissmolassy:

Orange Smoothie Recipe (aka Healthy Orange Julius)

classymissmolassy:

Orange Smoothie Recipe (aka Healthy Orange Julius)

About

I am Laura. 19 years old. This is kind of a New Year's Resolution type thing where I am trying to be healthy both psychically and mentally. As of 12/2011 I weigh 200 and wear anything from a size 16-20, because everywhere is different. I am starting off slow and working my way into healthier lifestyles. I have tried multiple times to loose weight, but gave up each time. Maybe because I had not support system.

I have gradually put on weight ever since I was a little kid. I think it got worse over time because of being called "fat" numerous times throughout my life, my family not eating healthy, stress, and (in the past) depression. In my senior year in high school, I lost 15 pounds, without purposefully trying. I gained back about twice that, and so here I am. I was upset by it for a long time, but now I have accepted myself and am not obsessed with the numbers on a scale or tag. I just think that if I become healthier, I will live a happier life.

Ask me anything

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